Mindfulness based stress reduction (MBSR) course wk 3

This is the first week I have really struggled with the homework. It isn’t called homework- we are “invited” to do home practice. This week it is three breathing spaces each day and one longer practice, alternating between the body scan and mindful movement. It is the breathing spaces  I find hard, my mind is still flitting about when I am trying to bring it back to focusing on my breathing. We are also keeping an unpleasant events diary, helping to understand the mind-body connection.

How do other people find mindful movement? I find it is easier to stay present than during the body scan where my mind skips off somewhere after the legs and rejoins the party here and there after I retrieve it from rehashing and rehearsing…

Our teacher has created a safe space and the group is lovely but still a little quiet. The venue is really unusual, it was a wool drying shed from when the city’s wealth owed much to the wool trade.

My mission is to build my resilience ready for my return to adult nurse training. I’m determined to throw myself into this course having attended a mindfulness based cognitive therapy (MBCT) course in 2011. I found that helpful and working on the principle of revisiting what has worked before, here I am.


2 thoughts on “Mindfulness based stress reduction (MBSR) course wk 3

    1. Apparently when you experience mind wandering this is good material to practice noticing the wondering and being non-judgemental. The reality is of course that we tend to get cross with ourselves ;@ I have a reunion from my previous course tomorrow morning and session 4 of the new course in the evening! TTS 😀


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