The confusion over mindfulness

I found this really helpful and eloquently put … Thank you mindbodydialogue 😀

mindbodydialogue

A friend of mine posted an article on Facebook recently and it motivated me to break my blogging silence. I am rather ashamed I have not written since January, but if any topic was to get me back in to blogging gear, it would be one that talks about mindfulness and therapy.

The article appeared last week’s on the Independent newspaper website, and speaks to the setting-up of mindfulness as the ‘all things to all men’ therapy of choice. I agree with so many things in the article: our health service is NOT addressing mental health sufficiently, and mindfulness is not going to cure all those ills. And, there IS a danger in mindfulness being used as a ‘plaster approach’ to mental health – a bit like the criticism that can be levelled at Cognitive Behavioural Therapy (thank you to another Facebook friend who posted this article by Oliver…

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