Matthew Johnstone author and illustrator of bestselling books including “I Had a Black Dog” describes himself as a passionate mental health and wellbeing advocate and has a website http://www.matthewjohnstone.com.au. I was very excited when his latest offering “The Little Book of Resilience – How to bounce back from adversity and lead a fulfilling life” dropped through the letterbox.
This beautifully illustrated book suggests that our ideal life is one where the sun always shines, we are happy, healthy and fulfilled… We spend energy protecting ourselves from the realities of life but life doesn’t play fair. We put a lot of effort into regretting our past, maintaining the face we show the world, wanting things we don’t have… Life for most of us will have joys and sorrows and resilience is about how we respond to adversity.
Johnstone offers helpful perspectives such as “Thoughts are not facts”. Importantly he does not suggest that the advice offered is easy to put into practice, for example, “A vitally important virtue is patience. In this world of everything being instant, we expect the same when it comes to our difficulties.”
In Part II Johnstone identifies a number of important areas that need to be attended to if we want to build our resilience which include but are not limited to:
- physical activity,
- taking part,
- helping others,
- keep learning
- taking notice
Incidentally these are the 5 ways to well-being promoted by the New Economics Foundation (NEF) see http://www.fivewaystowellbeing.org
This is followed by a list of websites for potentially relevant organisations offering information and support.
Finally there are a few empty pages for your own notes.