140 pages, a very manageable length. I felt that this would be an interesting follow-up to an 8 week MBSR course. This book was borrowed from the fabulous Devon Recovery Learning Community library 😀
A major focus was on using the breath to anchor our mindfulness practice and if this is something you are struggling this may provide some helpful ideas. Similarly with mindfulness of thoughts and thinking. There are also some practical ideas on sitting positions and a suggestion for how to structure a day of mindful practice very simply at home.
I grappled with Chapter 5 and the concept of the five aggregates and to be honest failed to grasp this. Undeterred I carried on reading.
The chapter on exercises in mindfulness has a number of suggestions and some ideas for contemplations, akin to loving kindness or compassionate meditations. There may be a reason why I had to smile when I reached “Compassion for the person you hate or despise the most” – no, really, yep afraid so.
I particularly liked the image in Chapter 4 of a pebble dropping into a river, sinking through the water and settling in the sand at the bottom of the river as you settle into your practice and into your body. As the pebble rests on the sand it is neither pushed nor pulled by the river. This is something that really caught me and I will integrate into my own practice.
Overall an interesting read that you can skim, dip in and dip out of or as I did and read cover to cover. Definitely a helpful supplement after a taught mindfulness course.
Matthew Johnstone author and illustrator of bestselling books including “I Had a Black Dog” describes himself as a passionate mental health and wellbeing advocate and has a website http://www.matthewjohnstone.com.au. I was very excited when his latest offering “The Little Book of Resilience – How to bounce back from adversity and lead a fulfilling life” dropped through the letterbox.
This beautifully illustrated book suggests that our ideal life is one where the sun always shines, we are happy, healthy and fulfilled… We spend energy protecting ourselves from the realities of life but life doesn’t play fair. We put a lot of effort into regretting our past, maintaining the face we show the world, wanting things we don’t have… Life for most of us will have joys and sorrows and resilience is about how we respond to adversity.
Johnstone offers helpful perspectives such as “Thoughts are not facts”. Importantly he does not suggest that the advice offered is easy to put into practice, for example, “A vitally important virtue is patience. In this world of everything being instant, we expect the same when it comes to our difficulties.”
In Part II Johnstone identifies a number of important areas that need to be attended to if we want to build our resilience which include but are not limited to:
- physical activity,
- taking part,
- helping others,
- keep learning
- taking notice
Incidentally these are the 5 ways to well-being promoted by the New Economics Foundation (NEF) see http://www.fivewaystowellbeing.org
This is followed by a list of websites for potentially relevant organisations offering information and support.
Finally there are a few empty pages for your own notes.