140 pages, a very manageable length. I felt that this would be an interesting follow-up to an 8 week MBSR course. This book was borrowed from the fabulous Devon Recovery Learning Community library 😀
A major focus was on using the breath to anchor our mindfulness practice and if this is something you are struggling this may provide some helpful ideas. Similarly with mindfulness of thoughts and thinking. There are also some practical ideas on sitting positions and a suggestion for how to structure a day of mindful practice very simply at home.
I grappled with Chapter 5 and the concept of the five aggregates and to be honest failed to grasp this. Undeterred I carried on reading.
The chapter on exercises in mindfulness has a number of suggestions and some ideas for contemplations, akin to loving kindness or compassionate meditations. There may be a reason why I had to smile when I reached “Compassion for the person you hate or despise the most” – no, really, yep afraid so.
I particularly liked the image in Chapter 4 of a pebble dropping into a river, sinking through the water and settling in the sand at the bottom of the river as you settle into your practice and into your body. As the pebble rests on the sand it is neither pushed nor pulled by the river. This is something that really caught me and I will integrate into my own practice.
Overall an interesting read that you can skim, dip in and dip out of or as I did and read cover to cover. Definitely a helpful supplement after a taught mindfulness course.